Cardiac wellness ensure that you develop a normal healthy eating habits, that in turn helps you to lead a happy and stress free life.This plan helps you to learn how to live with Diabetes/ high blood pressure/ high cholesterol levels in a healthy manner. Cardiac illness does not mean you cannot live a normal life. Just a few changes in Food choices can make your life simple and tension free. Including the right foods as per your blood sugar levels and activity can help you lead an absolutely normal life.